Samsung Food
Log in
Use App
…
Log in
Spicy Buffalo Chickpea Wraps
100%
4
minimalistbaker.com
By minimalistbaker.com

Spicy Buffalo Chickpea Wraps

Instructions
Prep:20minCook:10min
30-minute Buffalo Chickpea Wraps requiring only 10 ingredients! Spicy chickpeas, crunchy vegetables, and a creamy hummus dressing.
Updated at: Thu, 21 Nov 2024 16:13:42 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories302.2 kcal (15%)
Total Fat10.5 g (15%)
Carbs44 g (17%)
Sugars10.5 g (12%)
Protein10.8 g (22%)
Sodium872.7 mg (44%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/3 cup hummus ((or store-bought))
⅓ cuphummus
or store-bought
1 1/2 - 2 Tbsp maple syrup ((plus more to taste))
1.5 Tbspmaple syrup
plus more to taste
1 small lemon, juiced ((1 small lemon yields ~2 Tbsp or 30 ml))
30mllemon
small, juiced, 1 small lemon yields ~2 Tbsp or
1-2 Tbsp hot water ((to thin))
1 Tbspwater
hot, to thin
1 head romaine lettuce ((or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped))
1 headromaine lettuce
or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped
1 15-ounce can chickpeas ((rinsed, drained and dried on a towel // ~ 1 1/4 cups per can when drained))
1 x 15 ouncecan chickpeas
rinsed, drained and dried on a towel // ~ 1 1/4 cups per can when drained
1 Tbsp coconut oil ((or sub grape seed or olive oil))
1 Tbspcoconut oil
or sub grape seed or olive oil
4 Tbsp hot sauce*
4 Tbsphot sauce
1/4 tsp garlic powder ((or sub 1 minced garlic clove per 1/4 tsp powder))
¼ tspgarlic powder
or sub 1 minced garlic clove per 1/4 tsp powder
1 pinch sea salt
1 pinchsea salt
3-4 vegan-friendly flour tortillas, pita, or flatbread
3flour tortillas
vegan-friendly, pita, or flatbread
1/4 cup red onion, diced ((optional))
¼ cupred onion
diced, optional
1/4 cup baby tomato, diced ((optional))
¼ cupbaby tomato
diced, optional
1/4 ripe avocado, thinly sliced ((optional))
0.25avocado
ripe, thinly sliced, optional

Instructions

View on minimalistbaker.com
↑Support creators by visiting their site 😊

You may also like

Turkey Pot Pie with Stuffing Crust
75%
skinnytaste.com
skinnytaste.com
Turkey Pot Pie with Stuffing Crust
22 ingredients · 1h 30min
Steak & Veggie Skillet
Franco Namani
Franco Namani
Steak & Veggie Skillet
21 ingredients · 35min
Carb Conscious with Steak & Shrimp
100%
blueapron.com
blueapron.com
Carb Conscious with Steak & Shrimp
28 ingredients · 1h 35min
Easy Meatball Stroganoff
100%
girlcarnivore.com
girlcarnivore.com
Easy Meatball Stroganoff
14 ingredients · 50min
Filet O’ Chickpea Sandwich with Tartar Sauce Slaw
keepinitkind.com
keepinitkind.com
Filet O’ Chickpea Sandwich with Tartar Sauce Slaw
22 ingredients
Simple Coconut Quinoa and Lentil Curry with Lime Mango
100%
halfbakedharvest.com
halfbakedharvest.com
Simple Coconut Quinoa and Lentil Curry with Lime Mango
17 ingredients · 35min
Turtle Soup
Boudreaux’s Backyard
Boudreaux’s Backyard
Turtle Soup
20 ingredients · 4h
Oyster Mushroom Vegan Shawarma
85%
theedgyveg.com
theedgyveg.com
Oyster Mushroom Vegan Shawarma
29 ingredients · 40min
Root vegetable traybake
bbc.co.uk
bbc.co.uk
Root vegetable traybake
20 ingredients · 1h 30min
Cheesesteak Crescent Roll Braid
100%
stephreallife.com
stephreallife.com
Cheesesteak Crescent Roll Braid
13 ingredients · 40min
Spicy Peanut Veggie Noodle Bowl
50%
spabettie.com
spabettie.com
Spicy Peanut Veggie Noodle Bowl
14 ingredients · 22min
Sweet & Sour Shrimp with Rice Noodles, Carrots and Peppers
100%
mealime
mealime
Sweet & Sour Shrimp with Rice Noodles, Carrots and Peppers
19 ingredients · 35min