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Spicy Buffalo Chickpea Wraps

1/3

Spicy Buffalo Chickpea Wraps

2/3

Spicy Buffalo Chickpea Wraps

3/3

By minimalistbaker.com

Spicy Buffalo Chickpea Wraps

Prep:20minCook:10min

30-minute Buffalo Chickpea Wraps requiring only 10 ingredients! Spicy chickpeas, crunchy vegetables, and a creamy hummus dressing.

Updated at: Thu, 23 Oct 2025 00:15:42 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

⅓ cuphummus

or store-bought

1.5 Tbspmaple syrup

plus more to taste

small, juiced, 1 small lemon yields ~2 Tbsp or

1 Tbspwater

1 headromaine lettuce

or sub 1 bundle kale per 1 head romaine cleaned, large stems removed, roughly chopped

1 x 15 ouncecan chickpeas

rinsed, drained and dried on a towel // ~ 1 1/4 cups per can when drained

1 Tbspcoconut oil

or sub grape seed or olive oil

4 Tbsphot sauce

¼ tspgarlic powder

or sub 1 minced garlic clove per 1/4 tsp powder

1 pinchsea salt

3flour tortillas

vegan-friendly, pita, or flatbread

¼ cupred onion

diced, optional

¼ cupbaby tomato

diced, optional

0.25avocado

ripe, thinly sliced, optional

Instructions

View on minimalistbaker.com

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Notes

15 liked

0 disliked

Go-to

Delicious

Easy

Spicy

Under 30 minutes

Rebecca Pace· 4 months ago

Under 30 minutes

Love! Airfried the chickpeas because I'm lazy, it was perfect!

Anne K· last year

Under 30 minutes

I chose not to toss the romaine as to keep it from getting soft. I modified the sauce to jalapeño, lime juice, cumin, plain Greek yogurt (another comment recommended such options). Air fried the chickpeas & seasoned afterwards. This recipe was a fantastic baseline!! Thank you so much! This idea was wonderful! I ate it last night... & again tonight lolll Oops! I also added vegan cheese lol, my bad!

I chose not to toss the romaine as to keep it from getting soft.
I modified the sauce to jalapeño, lime juice, cumin, plain Greek yogurt (another comment recommended such options).
Air fried the chickpeas & seasoned afterwards.
This recipe was a fantastic baseline!!
Thank you so much! This idea was wonderful! I ate it last night... & again tonight lolll

Oops! I also added vegan cheese lol, my bad!

Kristina Pallas· last year

Under 30 minutes

Great weeknight meal! Ready to eat within 25 min. I doubled the recipe as I wanted leftovers.

Great weeknight meal! Ready to eat within 25 min. I doubled the recipe as I wanted leftovers.

Sophia Talbott· 2 years ago

This was really good! Made more than enough for me. It was very sour. Next time I might try it with yogurt or sour cream mixed into the dressing. Used guacamole, less hot sauce, 1TBSP maple syrup, and no tomatoes :(. Might add more hot sauce.

bp· 3 years ago

Probably use another dressing, something less sweet. Lime/cumin/olive oil/jalapeño.