Sausage & squash bake with lentils, red onions, spinach & mustard

Name: Sausage & squash bake with lentils, red onions, spinach & mustard
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: European, British
Ingredients: 1 butternut squash; 2 red onions; 2 garlic cloves; 1 tbsp balsamic vinegar; light olive oil; 4 pork and herb sausages; 200g spinach; 1 large stalk rosemary; 1 tin lentils; ½ tsp dried chilli flakes (optional); 2 tbsp coarse grain mustard; salt and pepper

7 steps

Prep:5minCook:35min

This is a simple one-tray bake. By the time the squash has softened in the tray, the sausages should be browned and ready to burst. Crush the garlic cloves in their skins so that they can impart their flavour without burning and becoming bitter; slip away the papery skins at the end and you should have a soft sweet centre. Dried chilli can vary in strength so add a cautious pinch if you want some heat; you can always add more at the end if you want.

Updated at: Thu, 17 Aug 2023 11:33:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1060.2 kcal (53%)

Total Fat59.6 g (85%)

Carbs83 g (32%)

Sugars14.5 g (16%)

Protein52.8 g (106%)

Sodium2325.3 mg (116%)

Fiber24 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1butternut squash

2red onions

2garlic cloves

1 Tbspbalsamic vinegar

light olive oil

4pork and herb sausages

200gspinach

1 stalkrosemary

large

1tin lentils

½ tspdried chilli flakes

optional

2 Tbspcoarse grain mustard

salt

pepper

Instructions

Step 1

Preheat oven to 200°C/Gas Mark 6. Peel the squash and remove the soft, seedy core with a spoon. Discard the core. Cut the squash into roughly even 3cm chunks. Our squash will vary in size so, if it is particularly big, then measure out about 700g for roasting.

OvenPreheat

Step 2

Peel the onions and cut each one into 8 wedges. Crush the 2 garlic cloves with the heel of your hand so they just split open. Place the squash, onions, garlic and vinegar into the roasting tray. Add 3 tablespoons of oil, season well with salt and pepper and mix them well to coat.

Step 3

Separate the sausages and rub them with a little oil. Sit them on top of the squash and onions. Place the tray in the oven to roast for 30 minutes. Meanwhile, put a pan of salted water on to boil. Thoroughly wash the spinach.

Step 4

Blanch the spinach in the boiling water for about 1 minute, until it wilts. Drain immediately and cool in cold water. Drain the cooled spinach. Use your hands to squeeze out as much excess water as you can. Place it on a board and coarsely chop it. Strip the leaves from the rosemary stalk and chop them finely.

Step 5

Drain the lentils into a sieve and give them a rinse under cold water. Slide the roasting tray out of the oven. Remove the sausages. Squeeze the soft garlic cloves from their skins. Add the lentils, rosemary and chopped spinach to the pan.

Step 6

Add a pinch of chilli if the fancy takes you (see cook's notes). Mix well, pop the sausages back on top and return the roasting tray to the oven for 5 minutes to heat the lentils through. When ready, remove from the oven and check and adjust the seasoning if necessary.

Step 7

Divide the squash and lentil mix between 2 plates and top with the sausages. Serve with a good blob of mustard on the side.

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