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Garlic Butter Sausages and Broccoli Skillet

By eatwell101.com

Garlic Butter Sausages and Broccoli Skillet

Updated at: Thu, 21 Nov 2024 11:50:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

27

Low

Glycemic Load

3

Low

Nutrition per serving

Calories485.3 kcal (24%)

Total Fat41.6 g (59%)

Carbs10.7 g (4%)

Sugars1.6 g (2%)

Protein18.1 g (36%)

Sodium1218.8 mg (61%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gsausage

bratwurst, or italian style

450gbroccoli

cut into florets

3 tablespoonsbutter

1 teaspoonitalian seasoning

juice of 1/2, + slices, for garnish

¼ cupvegetable stock

1 tablespoonhot sauce

optional, we used sriracha

crushed red chili pepper flakes

½ cupparsley

1 tablespoonfresh thyme leaves

Instructions

View on eatwell101.com

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Notes

7 liked

5 disliked

Easy

Spicy

Kid-friendly

Special occasion

Delicious

Kayla Schmitke· last year

Left the chili flakes out as the kiddos don't like spicy. We had a mix of hot itallian and itallian sausage. It was delicious and flavorful, served with white rice and everyone loved it. Next time we'll try slicing the sausage so it can take on more of the flavor from the sauce.

Sarah Deason· last year

It was okay. I felt like I used a lot of ingredients to have very little flavor. A bit disappointing.

It was okay. I felt like I used a lot of ingredients to have very little flavor. A bit disappointing.

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