By Shannon Hagel
Bacon & Spinach Omelette
2 steps
Prep:3minCook:17min
Updated at: Wed, 16 Aug 2023 21:11:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories357.3 kcal (18%)
Total Fat28 g (40%)
Carbs2.4 g (1%)
Sugars0.5 g (1%)
Protein23.1 g (46%)
Sodium1520.9 mg (76%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the bacon over medium heat, being sure to stir every few minutes. Just before the desired doneness is reached, add the spinach until wilted. Transfer the mixture to a paper towel-lined plate to cool slightly. Leave behind a small splash of bacon fat to keep the pan greased.
Step 2
Whisk the eggs in a small bowl and season with salt and pepper to taste. Transfer to the pan and cook until almost set. Place the spinach and bacon on one half of the omelette and fold the other half over top. Remove from heat and enjoy!
