By Martine Peters
Simple Keto Breakfast made enjoyable
8 steps
Prep:2minCook:5min
Many low carbers eat boring eggs with bacon as a breakfast, but it could be so much more enjoyable with just a little tweak here and there. Let's try it.
Updated at: Thu, 17 Aug 2023 10:04:06 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat40.2 g (57%)
Carbs16.4 g (6%)
Sugars5.6 g (6%)
Protein27.5 g (55%)
Sodium620.8 mg (31%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start with frying the bacon
Frying Pan
bacon50 grStep 2
Add in the veggies
Frying Pan
mushrooms50 gr
spinach100 gr
tomato1 Step 3
Pour in eggs and let them solidify
Step 4
Cut avocado in slices and put on the side of your plate
Knife
avocado0.5 Step 5
Put the eggs with bacon and veggies on your plate
mushrooms50 gr
cheese15 grspinach100 grbacon50 gr
eggs2 tomato1 Step 6
Sprinkle with grated cheese
cheese15 grStep 7
Sprinkle the Italian herbs or you can use chives, or cilantro
italian herbsStep 8
Add salt and pepper to taste, but remember that the bacon is salt as it is
pepperNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
