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Martine Peters
By Martine Peters

Simple Keto Breakfast made enjoyable

8 steps
Prep:2minCook:5min
Many low carbers eat boring eggs with bacon as a breakfast, but it could be so much more enjoyable with just a little tweak here and there. Let's try it.
Updated at: Thu, 17 Aug 2023 10:04:06 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories509.8 kcal (25%)
Total Fat38.9 g (56%)
Carbs15.7 g (6%)
Sugars5.3 g (6%)
Protein28 g (56%)
Sodium665.3 mg (33%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start with frying the bacon
Frying PanFrying Pan
baconbacon50 gr
Step 2
Add in the veggies
Frying PanFrying Pan
mushroomsmushrooms50 gr
spinachspinach100 gr
tomatotomato1
Step 3
Pour in eggs and let them solidify
Step 4
Cut avocado in slices and put on the side of your plate
KnifeKnife
avocadoavocado0.5
Step 5
Put the eggs with bacon and veggies on your plate
mushroomsmushrooms50 gr
cheesecheese15 gr
spinachspinach100 gr
baconbacon50 gr
eggseggs2
tomatotomato1
Step 6
Sprinkle with grated cheese
cheesecheese15 gr
Step 7
Sprinkle the Italian herbs or you can use chives, or cilantro
italian herbsitalian herbs
Step 8
Add salt and pepper to taste, but remember that the bacon is salt as it is
pepperpepper

Notes

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