Asian Braised Tofu with Winter Squash
100%
0
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories475 kcal (24%)
Total Fat35.2 g (50%)
Carbs30.8 g (12%)
Sugars7.8 g (9%)
Protein15.7 g (31%)
Sodium559.6 mg (28%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozextra firm tofu
cut into 3/4 inch cubes
3 tablespoonsvegetable oil
1.5 lbsbutternut squash
cut into half inch pieces
1 lbeggplant
1onion
chopped fine
8garlic cloves
minced
2 tablespoonsfresh ginger
grated
1lemon grass stalk
trimmed to bottom 6 inches and bruised
1can coconut milk
½ cupvegetable broth
½ cupfresh cilantro
4 teaspoonslime juice
soy sauce
2scallions
Instructions
Step 1
Spread tofu over paper towel-lined baking sheet, let drain for 20 minutes, then gently press dry with paper towels.
Season with salt and pepper.
Step 2
Meanwhile, heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add squash and cook until golden brown, 8 to 10 minutes; transfer to large bowl.
Step 3
Add 1 tablespoon oil to now-empty skillet and heat over medium-high heat until shimmering. Add eggplant and cook until golden brown, 5 to 7 minutes, transfer to bowl with squash
Step 4
Add remaining 1 tablespoon oil to skillet and heat over medium heat until shimmering. Add onion and cook until softened and lightly browned, 5 to 7 minutes. Stir in garlic, ginger, and lemon grass and cook until fragrant, about 30 sec-onds. Stir in coconut milk, broth, browned squash-eggplant mixture, and drained tofu. Bring to simmer, reduce heat to medium-low, and cook until vegetables are softened and sauce is slightly thickened, 15 to 20 minutes.
Step 5
Off heat, discard lemon grass. Stir in cilantro and lime juice. Season with soy sauce and pepper to taste. Sprinkle with scallions and serve.
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