Lentil Stew with Curry Paste

Updated at: Thu, 17 Aug 2023 12:20:57 GMT

Step 1

In a large stockpot, warm oil over medium heat.

Step 2

Add onion, carrot, and celery and saute, stirring occasionally, until vegetables have wilted and are fragrant, about 7 minutes.

Step 3

Add stock, lemon juice and pulp, lentils, and corn and bring to a boil.

Step 4

Reduce heat and simmer, covered, for 20 minutes.

Step 5

In a spice grinder or a mortar and pestle, combine garlic, cumin, coriander, turmeric, and hot pepper sauce, then grind into paste.

Step 6

When stew is ready, add paste and stir well to combine.

Step 7

Simmer for an additional 15 minutes or until lentils are tender.

Step 8

Serve hot.

Step 9

This mixture is good with warm pitas or topped with plain low-fat yogurt.

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