Creamy Baked Potato Soup, without the potato

Name: Creamy Baked Potato Soup, without the potato
Cuisine: American
Ingredients: 5.28 oz chopped raw cauliflower; 1 cup low sodium chicken broth; 1 wedge cheese - laughing cow; 1/4 tsp pepper; 1/4 tsp garlic powder; 2oz low fat cheddar cheese shredded; 2.5 oz cooked turkey bacon; 1/4 cup water

1 step

1 lean, 3 greens, 2 condiments

Updated at: Thu, 17 Aug 2023 11:33:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories476.4 kcal (24%)

Total Fat26.7 g (38%)

Carbs11.2 g (4%)

Sugars4.7 g (5%)

Protein51.8 g (104%)

Sodium2111.5 mg (106%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5.28 ozcauliflower

chopped raw

1 cuplow sodium chicken broth

1 wedgecheese

¼ tsppepper

¼ tspgarlic powder

2 ozlow fat cheddar cheese

shredded

2.5 ozturkey bacon

cooked

¼ cupwater

Instructions

Step 1

Add the chopped cauliflower and chicken broth to a pot and bring to a boil. Reduce heat to a simmer, cover and cook for 15 min. Remove from heat and place in a blender to purée. Pour back into pot, turn on low heat and add laughing cow cheese wedge, 1.5 oz of cheddar cheese and 2 oz of bacon bits, water, pepper, and garlic powder. Remove from heat. Top with leftover cheese and bacon.