LeAnn’s Broiled Parmesan Fish
100%
0
By NorskiMom
LeAnn’s Broiled Parmesan Fish
2 steps
Prep:15minCook:12min
1/11/22: Delicious!!
Modified to be heart-healthy. Serve with a salad. Use however many fish pieces for your group.
Updated at: Thu, 17 Aug 2023 13:12:57 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat14.7 g (21%)
Carbs2.4 g (1%)
Sugars0.3 g (0%)
Protein72.2 g (144%)
Sodium503.1 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place fillets on a sprayed wire rack over a pan. Combine the remaining ingredients and spread over fish.
Step 2
Broil 3-4 inches from heat source 10-12 minutes until fish flakes easily (check fish package directions for guidelines). Could also bake.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
