Sous Vide salmon

Name: Sous Vide salmon
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: French, European, Mediterranean
Ingredients: Freshly ground black pepper; 2 tablespoons vegetable oil; 4 lemon slices (optional); Kosher salt; 4 fresh salmon fillets; 4 sprigs thyme or parsley (optional)

5 steps

Prep:30minCook:30min

For 1-4 servings

Updated at: Thu, 17 Aug 2023 05:17:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories286.4 kcal (14%)

Total Fat21.1 g (30%)

Carbs0.2 g (0%)

Sugars0 g (0%)

Protein24.3 g (49%)

Sodium251.4 mg (13%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

freshly ground black pepper

2 tablespoonsvegetable oil

4lemon slices

optional

kosher salt

4fresh salmon fillets

4 sprigsthyme

or parsley, optional

Instructions

Step 1

Fill a pot with water and place it on the front right zone. Place the food sensor on the rim of the pot so that its tip is submerged. The menu is set to the guided default temperature and minimum cooking time but you can adjust them both according to your preference.

Step 2

Season the salmon generously with salt and pepper. Add lemon slices, olive oil and thyme according to your preference. Place in sous vide bags along with herbs according to your preference and vacuum seal the bags.

Step 3

When the hob indicates that the temperature has been reached, put the bag(s) in the water. When cooking more than one portion, do not place them on top of each other. When using more than one bag, make sure that water can circulate around each one individually.

Step 4

After it has been cooked, carefully remove the salmon from the bags and pat dry. We recommend that you fry the salmon briefly on each side so that it becomes crispy and has more flavour.

Step 5

Tap "Send to Induction" to start cooking.