By J Weezy
Spicy Italian Split Pea (pressure cooker)
4 steps
Prep:10minCook:20min
This spicy sausage soup will keep you warm on winter days, or make it without the spicy and it's just as good
Updated at: Thu, 17 Aug 2023 03:16:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories498.9 kcal (25%)
Total Fat18.4 g (26%)
Carbs55.5 g (21%)
Sugars9.4 g (10%)
Protein29.6 g (59%)
Sodium706.6 mg (35%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundspicy italian sausage
1onion
medium
5garlic cloves
pieces
½ Tbspolive oil
10baby carrots
5celery stalks
4Yukon potatoes
or red
1 Tbspchives dried
or fresh
1 Tbspitalian seasoning
½ tspblack pepper
¼ tspcayenne pepper
1 tspred pepper flakes
½ tspgarlic powder
1 tsporegano
32 ouncereduced sodium chicken broth
1 poundsplit peas
0.5 pinthalf and half
Instructions
Step 1
Saute diced onion, minced garlic, olive oil, 1/2 tbsp Italian seasoning, and sausage until sausage is cooked
Step 2
Add diced carrots, sliced potatoes, diced celery, all the seasonings, and chicken broth
Step 3
Pressure cook on high for 10 minutes, quick release and let cool for a 10 minutes, then stir in half and half
Step 4
Enjoy
Notes
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