Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
48
High
Nutrition per serving
Calories624.8 kcal (31%)
Total Fat11.9 g (17%)
Carbs112.9 g (43%)
Sugars21.5 g (24%)
Protein20.7 g (41%)
Sodium54.8 mg (3%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the oats until they become a smooth flour texture. Set aside in a bowl
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Step 2
Blend together bananas and milk.
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Step 3
Slowly add the oat flour and cinnamon to the bananas and milk. Blend until smooth
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Step 4
On medium heat, pour mixture into a buttered pan. Once bubbles start to appear on one side, flip the pancakes.
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Step 5
Add peanut butter, honey, syrup, chocolate chips, blueberries or whatever your heart desires!
Notes
165 liked
34 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet