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Banana Pancakes
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Banana Pancakes
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Banana Pancakes
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Banana Pancakes
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Banana Pancakes
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83%
60
Teresa Porter
By Teresa Porter

Banana Pancakes

5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 12:37:25 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
32
High

Nutrition per serving

Calories411.5 kcal (21%)
Total Fat8.3 g (12%)
Carbs74.8 g (29%)
Sugars20.9 g (23%)
Protein13.3 g (27%)
Sodium51.5 mg (3%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the oats until they become a smooth flour texture. Set aside in a bowl
BlenderBlenderMix
oatsoats1 ½ cup
Step 2
Blend together bananas and milk.
BlenderBlenderMix
bananasbananas2
milkmilk1 cup
Step 3
Slowly add the oat flour and cinnamon to the bananas and milk. Blend until smooth
BlenderBlenderMix
cinnamoncinnamon1 tsp
Step 4
On medium heat, pour mixture into a buttered pan. Once bubbles start to appear on one side, flip the pancakes.
Frying PanFrying Pan
Step 5
Add peanut butter, honey, syrup, chocolate chips, blueberries or whatever your heart desires!

Notes

173 liked
34 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet