Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
48
High
Nutrition per serving
Calories625.2 kcal (31%)
Total Fat12 g (17%)
Carbs112.9 g (43%)
Sugars21.5 g (24%)
Protein20.7 g (41%)
Sodium54.8 mg (3%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the oats until they become a smooth flour texture. Set aside in a bowl
BlenderMix
oats1 ½ cup
Step 2
Blend together bananas and milk.
BlenderMix
bananas2
milk1 cup
Step 3
Slowly add the oat flour and cinnamon to the bananas and milk. Blend until smooth
BlenderMix
cinnamon1 tsp
Step 4
On medium heat, pour mixture into a buttered pan. Once bubbles start to appear on one side, flip the pancakes.
Frying Pan
Step 5
Add peanut butter, honey, syrup, chocolate chips, blueberries or whatever your heart desires!
Notes
154 liked
33 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes