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83%
60
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories411.5 kcal (21%)
Total Fat8.3 g (12%)
Carbs74.8 g (29%)
Sugars20.9 g (23%)
Protein13.3 g (27%)
Sodium51.5 mg (3%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the oats until they become a smooth flour texture. Set aside in a bowl


Step 2
Blend together bananas and milk.



Step 3
Slowly add the oat flour and cinnamon to the bananas and milk. Blend until smooth


Step 4
On medium heat, pour mixture into a buttered pan. Once bubbles start to appear on one side, flip the pancakes.

Step 5
Add peanut butter, honey, syrup, chocolate chips, blueberries or whatever your heart desires!
Notes
173 liked
34 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet