Cauliflower Walnut Taco Filing

Name: Cauliflower Walnut Taco Filing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: TexMex, American
Ingredients: 1/2 Cup of Walnuts; 1 small head of cauliflower; 1 tsp olive oil, omit if oil free; 1/2 red onion diced; 1/2 red pepper; 3 cloves of garlic; 1 tbs chili powder; 1 Tbs cumin; 1 tbs oregano; 1 tsp corriander; 1 tbs tomato paste, no salt added; 1 cup vegetable broth, no salt added; 8 oz tomato sauce, no salt added

4 steps

Prep:15minCook:30min

Who doesn't like tacos? It is one of the things that I miss since going plant based. This combination is the so good, and so easy. Plus if you have leftovers, it makes great chili.

Updated at: Thu, 17 Aug 2023 03:10:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories205.1 kcal (10%)

Total Fat15.6 g (22%)

Carbs14.9 g (6%)

Sugars5.8 g (6%)

Protein6.4 g (13%)

Sodium268.8 mg (13%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupwalnuts

1 headcauliflower

1 tspolive oil

0.5red onion

0.5red pepper

1 Tbschili powder

1 Tbscumin

1 Tbsoregano

1 tspcorriander

1 Tbstomato paste

no salt added

1 cupvegetable broth

no salt added

8 oztomato sauce

no salt added

Instructions

Step 1

Add walnuts to a food processor, process to slightly crumble. Add in the cauliflower process again. Set on the side.

Step 2

In a pan heat oil, saute onion, pepper and garlic until soft. Next add in the cauliflower walnut mixture and continue sauteing.

Step 3

Add in the seasonings and combined. Once combined add tomato paste, and saute for a bit. Pour in tomato sauce and broth, and let simmer for 15 minutes.

Step 4

Serve with corn or flour tortillas, and fixing of your choice.