By Emily Hodge
Parmesean Baked Tilapia
5 steps
Prep:10minCook:12min
Updated at: Wed, 16 Aug 2023 14:52:15 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories254 kcal (13%)
Total Fat6.6 g (9%)
Carbs15.1 g (6%)
Sugars1.3 g (1%)
Protein32.1 g (64%)
Sodium773.9 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425*
Step 2
Combine bread crumbs, cheese, garlic, salt, and oregano in a small bowl
Step 3
Coat tilapia in crumb mixture
Step 4
Spray baking sheet
Step 5
Bake 8-12 minutes
Notes
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