By J P
Peanut-Miso Chickpea Salad — Lahb Co. Eats
This peanut butter-miso chickpea salad reimagines the elements that make a GREAT “mashed salad”. Peanut butter for the fat, some miso for the salt, rice vinegar for acid (with maple syrup for balance, of course), and a SHIT TON of spices. Each bite takes your taste buds on a journey from mouth-gluin
Updated at: Thu, 17 Aug 2023 12:03:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
32
High
Nutrition per serving
Calories530.2 kcal (27%)
Total Fat13.9 g (20%)
Carbs79 g (30%)
Sugars9.9 g (11%)
Protein26.7 g (53%)
Sodium435.4 mg (22%)
Fiber27.9 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 canborlotti beans
rinsed
1 Tbsppeanut butter
4 tspred miso paste
2 tablespoonsrice vinegar
1 ½ tablespoonsdate syrup
10gginger
2cloves garlic
½ teaspooncinnamon
½ teaspooncumin
½ teaspoonchili
or chili powder
water
to thin
1red onion
large, diced
¼ cupcilantro
chopped
2tomatoes
cooked
2avocado
4slices wholemeal bread
1 tspsesame oil
Instructions
View on lahbco.com
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Notes
2 liked
0 disliked
Go-to
Under 30 minutes
Fresh
Delicious
Easy
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