By Katie Barber
Kalia Poule
9 steps
Prep:20minCook:35min
Poule is Mauritian Creole for chicken, and this dish has such a distinctive aroma that Mauritians can smell it from a mile away, which often leads to neighbors popping by for a "chat" and staying for lunch. It's often served at weekends and on special occasions.
Updated at: Thu, 17 Aug 2023 03:39:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories533.9 kcal (27%)
Total Fat22.1 g (32%)
Carbs51 g (20%)
Sugars13.4 g (15%)
Protein38.5 g (77%)
Sodium398.1 mg (20%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40gfresh ginger
piece, skin and all
40ggarlic
peeled
30gmint leaves
30gcoriander
chopped
2green chillies
large, stems removed
150ggreek yoghurt
2lemons
1 finely zested, to get 2 tsp, and all 3 juiced, to get 75ml, 1 tbsp to use in the yoghurt
2 Tbspground cumin
1 Tbspground coriander
1 tspfreshly ground black pepper
salt
7cardamom pods
9cloves
2cinnamon sticks
500gskinless and boneless chicken thighs
cut into 3cm cubes
60mlolive oil
500gonions
peeled and thinly sliced
1 Tbspdark brown sugar
500gred potatoes
or any other nonwaxy variety, cut into 1 1/2cm cubes
for mint yogurt
Instructions
Step 1
In a food processor, blitz the ginger, garlic, mint, coriander, chillies, yoghurt, lemon zest and four tablespoons of the lemon juice until smooth.
Step 2
Add the ground cumin, ground coriander and black pepper, half a tablespoon of salt and 300ml water, and mix well.
Step 3
Stir in the cardamom pods, cloves and cinnamon, then scrape into a bowl .
Step 4
Add the chicken, toss to coat and leave to marinate at room temperature for at least 30 minutes (or refrigerate overnight ).
Step 5
Meanwhile, set a large saucepan for which you have a lid on medium heat, add the oil and, once hot, add the onions, sugar, and half a teaspoon of salt, and fry for 15 minutes, until golden brown. Transfer half the onion mix to a small bowl and set aside.
Step 6
Put the chicken and its marinade in the onion pan, cover, and cook for 20 minutes, stirring every now and then to prevent sticking.
Step 7
Meanwhile, blitz the mint, yoghurt, the remaining tablespoon of lemon juice and a teaspoon of salt , then scrape into a small bowl .
Step 8
In a large saucepan, heat the oil on medium heat and, once hot, fry the potatoes, turning regularly, for 15 minutes, until golden brown. Transfer to a plate lined with kitchen paper, to drain, season with a teaspoon of salt and set aside.
Step 9
Divide the chicken mix between four bowls, top with the onions and potatoes, finish with a spoonful of mint yoghurt and serve.
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