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By vegbuffet.com
Homemade Hummus Recipe Without Tahini- Easy & Simple
Instructions
Prep:10min
This creamy Hummus Recipe without Tahini is a mild twist to the classic recipe of Hummus that tastes very similar. Made with freshly boiled dry chickpeas, these 4 types of hummus are flavored differently and gather quickly. Serve these protein-rich colored dips with pita breads as they are indeed crowd-pleasers!
Updated at: Wed, 12 Feb 2025 18:17:03 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories146 kcal (7%)
Total Fat7.9 g (11%)
Carbs16.8 g (6%)
Sugars3.5 g (4%)
Protein4.6 g (9%)
Sodium299.7 mg (15%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![50 gm Boiled Chickpeas (I had boiled in advance)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
50 gmChickpeas
Boiled, I had boiled in advance
![1.5 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 ½ tablespoonolive oil
![1 whole Dried Red Chilly](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
1Dried Red Chilly
whole
![1.5 tsp Red chili powder (Lal Mirch) (Can reduce it for less spicy)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ tspRed chili powder
Lal Mirch, Can reduce it for less spicy
![5 or 6 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
![salt as per taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
as per taste
![2 tsp Lemon Juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 tsplemon juice
![1 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspblack pepper
![50 gm Boiled Chickpeas (Boiled in advance)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
50 gmChickpeas
Boiled, Boiled in advance
![half medium boiled beetroot (boiled in advance)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765062/graph/fooddb/acab0c112025b2d2ca85be52727cbc5f.jpg)
0.5beetroot
medium, boiled, boiled in advance
![1 tsp Red chilli powder (Lal Mirch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspRed chilli powder
Lal Mirch
![1 tsp Lemon Juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tsplemon juice
![1.5 tablespoon pumpkin puree (boiled pumpkin in advance)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
1 ½ tablespoonpumpkin puree
boiled pumpkin in advance
![5 or 6 cloves roasted garlic (can saute in butter or ghee for one min)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185176/custom_upload/f50652c5f85c34bdb4620cd866aeff3b.jpg)
5 clovesroasted garlic
can saute in butter or ghee for one min
![50 gm Boiled Chickpeas (boiled in advance)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
50 gmChickpeas
Boiled, Boiled in advance
![half medium capsicum (raw)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
0.5capsicum
medium, raw
![1 large Dried Red Chilly](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
1Dried Red Chilly
large
![2 tsp Red chili powder (Lal Mirch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspRed chili powder
Lal Mirch
![1 tsp Kali Mirch (Black Pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspKali Mirch
Black Pepper
Instructions
View on vegbuffet.com
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