By Jessi Pacetti
White Chicken Chili
6 steps
Prep:10minCook:16min
Updated at: Sun, 23 Mar 2025 18:07:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat10.4 g (15%)
Carbs31.4 g (12%)
Sugars2.2 g (2%)
Protein20.8 g (42%)
Sodium463.9 mg (23%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
med, chopped
3 Tbsolive oil
1 x 4 ouncescan chopped green chilies
drained
3 TbsAll Purpose Flour
2 tspground cumin
1 x 15.8 ozcan great northern beans
or navy, drained
¾ cuplentils
1 x 14 ozcan chicken broth
I sometimes use 2 cans
1 ½ cupchicken breast
cooked, chopped
monterey jack cheese
shredded, optional
Fritos
optional
Instructions
Step 1
In a large pot over medium heat, cook the onions in oil for 4 minutes or until transparent.
Step 2
Add green chilies, flour and cumin; cook and stir for 2 minutes.
Step 3
Add beans and chicken broth; bring to a boil.
Step 4
Reduce heat; simmer for 10 minutes or until thickened.
Step 5
Add chicken; cook until hot.
Step 6
Garnish with cheese, sour cream and salsa and Fritos, if desired.
Notes
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Easy
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Makes leftovers
One-dish
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