Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories413.9 kcal (21%)
Total Fat26.3 g (38%)
Carbs36.4 g (14%)
Sugars22.5 g (25%)
Protein13.4 g (27%)
Sodium51.9 mg (3%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix egg white and sugar, beat until a little bit bubbly
Step 2
add almonds, mix
Step 3
add 15g starch
Step 4
spray air fryer, put into air fryer, spray again
Step 5
320F for 8-10 minutes
Notes
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