Simple Tongan Ratatoille

Name: Simple Tongan Ratatoille
Cuisine: Caribbean, American, Latin American
Ingredients: 200g diced sweet potato; 200g diced pumpkin; 3 TBSP COOKING OIL; 200g aubergine, diced; 200g cherry tomatoes, diced; 1 TBSP LEMON JUICE; 1 TBSP HONEY

6 steps

A vegetable stew using vegetables found in Tonga.

Updated at: Thu, 17 Aug 2023 01:44:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories168.9 kcal (8%)

Total Fat10.7 g (15%)

Carbs19.1 g (7%)

Sugars9.7 g (11%)

Protein1.8 g (4%)

Sodium25.9 mg (1%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gsweet potato

diced

200gpumpkin

diced

3 Tbspcooking oil

200gaubergine

diced

200gcherry tomatoes

diced

1 Tbsplemon juice

1 Tbsphoney

Instructions

Step 1

BRING A POT OF WATER TO THE BOIL AND ADD SALT, THEN SWEET POTATO

Step 2

AFTER 4 MINUTES THEN ADD PUMPKIN.

Step 3

COOK ALL INGREDIENTS UNTIL JUST TENDER.

Step 4

TAKE ALL INGREDIENTS OUT FROM HOT POT, DRAIN AND LET COOL.

Step 5

IN A FRYING PAN ADD COOKING OIL AND FRY EGGPLANT UNTIL ITS COOKED.

Step 6

MIX ALL INGREDIENTS IN A CLEAN BOWL AND ADD THE LEMON JIUCE AND HONEY MIXED TOGETHER IN A SEPARATE BOWL, IT IS NOW READY TO SERVE, (SEASON WITH SALT AND PEPPER IF DESIRED).

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