By Grace Hasbun
Sweet Potato Noodles with Garlic, Red Pepper & Asparagus
6 steps
Prep:8hCook:12h
Updated at: Thu, 17 Aug 2023 12:27:18 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
286
High
Nutrition per serving
Calories1790.4 kcal (90%)
Total Fat1.6 g (2%)
Carbs417.5 g (161%)
Sugars91.4 g (102%)
Protein36.7 g (73%)
Sodium1106.4 mg (55%)
Fiber65.9 g (235%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel the sweet potatoes, slice them in half, and spiralize them into thick noodles. Set aside.
Step 2
Place a medium-sized pan over medium-high heat and add the noodles, asparagus, garlic, and red pepper flakes.
Step 3
Sauté for 3 to 5 minutes, adding a bit of water if desired and tossing and gently scraping down the sides as needed.
Step 4
Add the sliced red pepper and 2 to 3 tablespoons of water.
Step 5
Place the lid on and cook for 3 to 5 minutes, until the noodles are tender. Be careful not to overcook—the noodles can turn mushy very quickly.
Step 6
Season with lemon juice. Serve immediately. Makes 1 to 2 servings.
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