Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat14.9 g (21%)
Carbs33.5 g (13%)
Sugars7.3 g (8%)
Protein16.6 g (33%)
Sodium319.5 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook beef and onion in dutch oven till meat is browned.
Step 2
Drain off fat
Step 3
Add potatoes, celery, 1 cup of water, 1 tsp salt and bullion cube. Cook covered for 15 min or until vegetables are tender.
Step 4
Add frozen corn, milk and thyme. Heat mixture just to boiling.
Step 5
Season with salt and pepper as needed.
Notes
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