Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories466.2 kcal (23%)
Total Fat24 g (34%)
Carbs15.6 g (6%)
Sugars3.7 g (4%)
Protein47.1 g (94%)
Sodium3045.4 mg (152%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine marinade ingredients in blender (only 4 adobo peppers but use full can of sauce)
Step 2
Marinade chicken overnight in plastic bag
Step 3
Cook in cast iron skillet for 4-5 min until golden brown on bottom
Step 4
Flip and cook about 3 min until internal temperature reaches 165 deg
Step 5
Slice into strips and then into 0.5 in cubes
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
