Turkey Taco Bowl

Name: Turkey Taco Bowl
Prep time: 45 min
Total time: 45 min
Cuisine: Mexican, Latin American, American, TexMex
Ingredients: ¾ uncooked brown rice; ⅛ teaspoon salt; Zest of one lime; ¾ lb lean ground turkey; 2 tablespoons taco seasoning; 1 cup Salsa; ¼ cup shredded cheddar cheese; 1 head of romaine lettuce, chopped

3 steps

Prep:45min

Nutritional Information (per serving): Calories:310 Fat: 10 g Saturated Fat: 2 g Cholesterol: 115 mg Sodium: 121 mg Carbs: 16 g Fiber: 4 g Sugar: 0 g Protein: 37 g

Updated at: Thu, 17 Aug 2023 05:35:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories255.9 kcal (13%)

Total Fat13.7 g (20%)

Carbs15.3 g (6%)

Sugars4.7 g (5%)

Protein19.3 g (39%)

Sodium873.8 mg (44%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.75brown rice

uncooked

⅛ teaspoonsalt

1zest of lime

0.75 lblean ground turkey

2 tablespoonstaco seasoning

1 cupsalsa

¼ cupshredded cheddar cheese

1 headromaine lettuce

chopped

Instructions

Step 1

In a medium pot cook brown rice according to directions on package, add lime zest and salt to the cooking water.

Step 2

In a sauce pan spray with cooking spray and add ground turkey. Cook on medium heat, add taco seasoning. Cook for 10 minutes or until cooked thoroughly and mix in cheese.

Step 3

Assemble tacos bowls with ½ cup cooked brown rice, ½ cup cooked ground turkey, ¼ cup salsa and chopped romaine lettuce on top.