Courgette and Cheese Muffins

Name: Courgette and Cheese Muffins
Cuisine: British, European
Ingredients: 50g flour; 50g protein powder, unflavoured; 1.5 tsp baking powder; 1 pinch salt and pepper; 1 courgettes, grated; 75g cheddar cheese, grated; 35g parmesan or hard cheese, finely grated; 2 large eggs; 110ml whole milk; 15g pumpkin seeds

6 steps

general meal

Updated at: Thu, 17 Aug 2023 13:43:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories189.3 kcal (9%)

Total Fat9.5 g (14%)

Carbs10 g (4%)

Sugars1.9 g (2%)

Protein16.3 g (33%)

Sodium387.8 mg (19%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

50gflour

50gprotein powder

unflavoured

1 ½ tspbaking powder

1 pinchsalt

1 pinchpepper

1courgettes

grated

75gcheddar cheese

grated

35gparmesan cheese

or hard, finely grated

2eggs

large

110mlwhole milk

15gpumpkin seeds

Instructions

Step 1

Step 1 Preheat the oven to 200°C.

Step 2

Sift the flour, protein powder, baking powder, salt and pepper into a bowl, stir in the grated courgettes, cheddar and parmesan and make a well in the centre.

Step 3

Whisk the eggs and milk together, pour into the well in the flour mixture and stir to combine.

Step 4

Step 2 Divide the mixture between a 12-hole, non-stick muffin tin.

Step 5

Scatter the pumpkin seeds over the top of the muffins then bake for 12-15 minutes until risen and golden.

Step 6

Remove from the oven and leave to cool slightly.