By A
Shabu and Grill
Instructions
Prep:30minCook:5min
For 500gr grill and 500gr shabu
Updated at: Thu, 17 Aug 2023 03:47:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat17.4 g (25%)
Carbs8.9 g (3%)
Sugars6.2 g (7%)
Protein28.2 g (56%)
Sodium816.6 mg (41%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1kgbeef
sliced, 1:1 shabu and grill
1 Tbspbarbeque sauce
grill marinade
50mlwater
only added if too salty
½ tspdashi powder
3 Tbspshoyu
grill marinade
2 Tbspmirin
grill marinade
500mlwater
suki soup
50mlshoyu
suki soup
50mlmirin
suki soup
2 Tbspsugar
suki soup
10mlwater
thai sauce
1 ½ Tbspchili sauce
thai sauce
1 Tbsptomato sauce
thai sauce
2 tspoyster sauce
thai sauce
¼ Tbspworcestershire sauce
thai sauce
¼ Tbspsesame
thai sauce
½ Tbspsesame oil
thai sauce
1red chili
cabai keriting, thai sauce
¼ Tbspsugar
thai sauce
¼ tspchicken powder
thai sauce
Instructions
No instructions yet
Notes
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