Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat6.2 g (9%)
Carbs43.1 g (17%)
Sugars3.6 g (4%)
Protein4.6 g (9%)
Sodium777.5 mg (39%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt butter over medium high heat, add minced garlic and cook for 1 min. Then add diced jalapeño and onion. Sautee for a couple of minutes
Step 2
Add rice to pan, and cook until lightly toasted and golden brown.
Step 3
Then add in salt, pepper, cumin, tomato sauce, broth. Mix together. Bring to boil then put lid on and reduce heat.
Step 4
Check rice at 10 min. If liquid remains, cover and cook for 5 more min. If not done, but broth is gone. Add a splash or 2 more of broth and cook for 5 more min.
Step 5
When done, fluff up, serve and eat
Notes
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