By Αθανασία Βασιλείου
Banana Bread Mug Cake
4 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 04:02:10 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories711.8 kcal (36%)
Total Fat37.2 g (53%)
Carbs92.4 g (36%)
Sugars42.5 g (47%)
Protein11.2 g (22%)
Sodium501 mg (25%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the Banana
Step 2
Add the milk, honey, oil and salt and mix.
Step 3
Add the rest if the ingredients and mix. Careful not to overmix.
Step 4
Bake
Notes
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