Lasagne Soup
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories426.2 kcal (21%)
Total Fat7.8 g (11%)
Carbs64.3 g (25%)
Sugars15.9 g (18%)
Protein29.1 g (58%)
Sodium1332.4 mg (67%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Dice onion and chop carrot into bite sized pieces
2. In a large pot, heat the olive oil before adding onion & garlic & cooking until tender 3. Add carrot & cook until soft 4. Add tomato paste, basil, oregano & cook for 2-3 minutes 5. Add the crushed tomatoes, vegetable stock & tvp & bring to a boil to let simmer for 10 minutes 6. Break apart the lasagne noodles and add to the pot. Let simmer for another 10-15 minutes or until pasta is cooked 7. Stir in the spinach & cheese and let cheese melt & spinach wilt & season to taste
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