Breakfast Bites

Because they have to refrigerate for 4 hours, best prepare them in the evening for the next day.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Soak the dates in hot water for 20 minutes, then drain.

Step 2

Pulse the dates and the nuts in a food processor until the nuts are finely ground and the dates incorporated.

Step 3

Add the remaining ingredients and process until well combined. The mixture should be very sticky. If the mixture is too dry, add a little water. 1 tablespoon at a time. If the mixture is too wet, add a little more ground linseeds or some rolled oats.

Step 4

Roll a heaped tablespoonful of the mixture between the palms of your hands to form a small ball. Repeat until all the mixture is rolled.

Step 5

Transfer the balls to a plate and cover with foil or baking parchment and refrigerate for 4 hours before enjoying. Store in the refrigerator.