Seitan Ground Beef
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories154 kcal (8%)
Total Fat0.5 g (1%)
Carbs12.7 g (5%)
Sugars2.4 g (3%)
Protein24.3 g (49%)
Sodium343.2 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rehydrate TVP
Step 2
Mix all ingredients, add enough soy milk to form a loaf
Step 3
Sitr only to incorporate, do not knead
Step 4
Consistency should be not too wet, not too dry. Wrap in foil, steam 45 minutes.
Notes
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