Seitan Ground Beef
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152.3 kcal (8%)
Total Fat0.5 g (1%)
Carbs12.5 g (5%)
Sugars2.3 g (3%)
Protein24.1 g (48%)
Sodium566.9 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rehydrate TVP
Step 2
Mix all ingredients, add enough soy milk to form a loaf
Step 3
Sitr only to incorporate, do not knead
Step 4
Consistency should be not too wet, not too dry. Wrap in foil, steam 45 minutes.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
