Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories252 kcal (13%)
Total Fat7.9 g (11%)
Carbs6.5 g (3%)
Sugars0.5 g (1%)
Protein38.6 g (77%)
Sodium650.4 mg (33%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Sear meat--med heat
Step 2
2. Combine broth, .5cup water, onion soup mix. Add meat, and optional vegetables. Low and covered for 1-2 hours, or until meat tender.
Step 3
3. Combine 1/2cup water with cornstarch in separate bowl. Whisk smooth. Drizzle into pot, bring to low simmer, then stir until thickened. About 1-2 min.
Step 4
4. Serve over rice or noodles.
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