
By Nadine Plank
Harira — Lahb Co. Eats
This traditional Moroccan soup is the epitome of comfort, just what you need during a winter stuck indoors. It’s filling, it’s rich, and it's best eaten with a squeeze of lemon and a loved one.
Updated at: Thu, 17 Aug 2023 03:14:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories410 kcal (20%)
Total Fat9.7 g (14%)
Carbs63.4 g (24%)
Sugars5.7 g (6%)
Protein19.9 g (40%)
Sodium958.7 mg (48%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
tomato slurry
soup

2 Tbspghee

1 x 14 ozcan of chickpeas
with the juice aka aquafaba

2 Tbspcilantro
chopped

2 Tbspparsley
chopped

2 cupswater

½ Tbspsea salt

1 tsppepper

½ tspcinnamon

1 tspground ginger

¼ tspturmeric

½ tspsaffron

1 cupdry red lentils

2 Tbsptomato paste
mixed with

2 ½ cupswater

½ cupflour
flour slurry, mixed with

1 cupwater
Instructions
View on lahbco.com
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Notes
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