Egg Free Tuna Salad

Name: Egg Free Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/4 cup aquafaba (the liquid in a can of chickpeas/garbanzo beans); 1 tbsp agave nectar (can substitute with honey); 2 tsp lemon juice; 1 tsp salt; 1/4 tsp dijon mustard; 1 cup vegetable oil (or other neutral oil); 1 (5-ounce) can tuna (liquid drained); 1/2 stalk of celery (diced); 1 tbsp diced red onion; 1 tbsp sliced green onion; 1 tsp dijon mustard; 2 tbsp homemade dressing (see recipe above); Salt and pepper (to taste)

2 steps

Prep:10min

This egg free tuna salad without mayo comes together with classic ingredients in under 10 minutes. It's crunchy, creamy, and full of flavor.

Updated at: Thu, 21 Nov 2024 12:26:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1118.9 kcal (56%)

Total Fat114 g (163%)

Carbs8.8 g (3%)

Sugars6.5 g (7%)

Protein17.4 g (35%)

Sodium1631.6 mg (82%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupaquafaba

the liquid in a can of chickpeas/garbanzo beans

1 Tbspagave nectar

can substitute with honey

2 tsplemon juice

1 tspsalt

¼ tspdijon mustard

1 cupvegetable oil

or other neutral oil

1 x 5 ouncecan tuna

liquid drained

0.5 stalkcelery

diced

1 Tbspred onion

diced

1 Tbspgreen onion

sliced

1 tspdijon mustard

Instructions

Step 1

To make homemade dressing, add ingredients to a tall glass. Using an immersion blender, blend on high. While blending, slowly pour the oil in, moving the blender up and down to help the mixture come together. Continue adding oil and blending until a thick and creamy spread forms. This takes about 1-2 minutes. Store leftovers in an airtight container in the refrigerator for up to 2 weeks.

Step 2

To assemble tuna salad, stir all ingredients together in a mixing bowl. Season with salt and pepper. Serve on crackers, over bread, or with fruit and vegetables.

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