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louise victoria
By louise victoria

Crunchy tuna sandwich - Happier Healthier Queensland

5 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 04:49:05 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories283.4 kcal (14%)
Total Fat7.7 g (11%)
Carbs26.7 g (10%)
Sugars4.3 g (5%)
Protein25.7 g (51%)
Sodium558.8 mg (28%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place tuna in a medium sized bowl and break up the large pieces with a fork.
Step 2
Stir the celery, spring onion and lemon pepper (optional) through the tuna, then add the mayonnaise and mix well to combine.
Step 3
Spread 4 slices of bread with ¼ of the tuna mixture each.
Step 4
Season with pepper then top each with a lettuce leaf and the remaining slices of bread.
Step 5
Cut the sandwiches in half.
View on healthier.qld.gov.au
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