By Carrie Lewis-Cohan
PAN-SEARED SALMON WITH LENTILS AND CHARD
5 steps
Cook:1h
One Pot Wonders pg 18
Updated at: Thu, 17 Aug 2023 13:49:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories652.1 kcal (33%)
Total Fat30.9 g (44%)
Carbs37.2 g (14%)
Sugars3.7 g (4%)
Protein56.9 g (114%)
Sodium1113.5 mg (56%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
1onion
chopped fine
2garlic cloves
minced
¼ teaspoonfresh thyme
minced, or pinch dried
salt
pepper
3 cupschicken broth
1 cupbrown lentils
picked over and rinsed
1 teaspoonlemon juice
plus lemon wedges for serving
4 x 6 ounceskin-on salmon fillets
center-cut, 1.5 inches thick
1 tablespoonvegetable oil
12 ouncesSwiss chard
or Kale
Instructions
Step 1
Melt 2 tablespoons butter in 12 inch nonstick skillet over medium-high heat. Add onion, garlic, thyme, and 1/4 tsp salt and cook, stirring often, until onion begins to brown, about 5 minutes. Stir in broth, lentils, and lemon juice and bring to boil. Reduce heat to low, cover and cook until lentils are tender, 25 to 30 minutes.
Step 2
Uncover and cook, stirring often, until most liquid has evaporated, about 2 minutes. Season with salt and pepper to taste, transfer to bowl, and cover to keep warm.
Step 3
Pat salmon dry with paper towels and season with salt and pepper. Wipe out skillet with paper towels, add oil, and heat over medium-high heat until just smoking. Carefully lay salmon in skillet, skin side up, and cook until well browned on first side, 4 to 6 minutes.
Step 4
Flip salmon over, reduce heat to medium, and cock until center is still translucent when checked with tip of paring knife and registers 125 degrees (for medium-rare). 3 to 6 minutes. Transfer salmon to clean plate, tent loosely with aluminum foil.
Step 5
Add lentil mixture to now-empty skillet and cock over medium-high heat until hot, about 4 minutes. Stir in chard and remaining 1 tablespoon butter and cook until chard is wilted, 2 to 3 minutes. Serive with salmon and lemon wedges.
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