Chicken Bone Broth

Name: Chicken Bone Broth
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Cuisine: American
Ingredients: 1 yellow onion cut into fourths; 3 celery stalks; 2 tomatoes cut into fourths; 1 whole chicken; 1 chicken carcass ( bones only); I garlic bulb; 1 inch piece of ginger; Fennel bulb; 2 pieces star anise; Tablespoon whole black peppercorns; Teaspoon whole cloves; Few stems of thyme; Handful fresh parsley; 3 carrots ( no need to peel)

1 step

Prep:15minCook:8h

A soothing bone broth for that brisk winter day. There are so many health benefits to a hearty bone broth! Sip away!

Updated at: Thu, 17 Aug 2023 05:06:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories285.2 kcal (14%)

Total Fat12.7 g (18%)

Carbs5.2 g (2%)

Sugars2.2 g (2%)

Protein22.7 g (45%)

Sodium345.8 mg (17%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 inchginger

2 piecesstar anise

whole black peppercorns

3 stemsthyme

Instructions

Step 1

Put all ingredients into a large stock pot, Cover the ingredients with cold water. Boil for 2 hours. Replace any water that has evaporated. Then simmer on low for 6 hours. Strain and enjoy!

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