Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories648.2 kcal (32%)
Total Fat32.8 g (47%)
Carbs41.5 g (16%)
Sugars3 g (3%)
Protein45.2 g (90%)
Sodium1922.3 mg (96%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbpork shoulder
trimmed of fat and diced
0.5 lbbacon bits
1 tblspnolive oil
or rapeseed, extra virgin
1 tblspnsweet paprika
1leek
finely sliced
2cloves garlic
crushed
0.5lbeef stock
1can borlotti beans
2 tblspnpepper paste
1 tblspntomato puree
possibly, not sure
1 tblspnWorcester sauce
fresh herbs
oregano, pineapple sage, parsley, thyme
salt
pepper
Instructions
Step 1
Fry bacon bits in oil until browned, add to stock in slowcooker but keep oil in frying pan.
Step 2
Fry leeks gently to soften and add to bacon and stock, keep oil.
Step 3
Fry pork to lightly brown, dry fry if short on oil. Add paprika for 2 mins and coat pork. Add to slowcooker.
Step 4
Add remaining ingredients bar beans and slow cook for 5 hours or until pork is tender.
Step 5
Add borlotti beans and cook for 1 or 2 hours more. Season.
Notes
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