Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories260.9 kcal (13%)
Total Fat18.6 g (27%)
Carbs7.2 g (3%)
Sugars2.8 g (3%)
Protein16.3 g (33%)
Sodium1838 mg (92%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gbeef chuck
cubed
2 tablespoonsolive oil
1onion
finely chopped
2 litresvegetable stock
3garlic cloves
finely chopped
2 bunchescoriander
leaves removed and finely chopped, roots washed & retained
240gspinach leaves
1 teaspoondried chilli flakes
optional
2 teaspoonsalt
1 teaspoonblack pepper
½ teaspoonbaharat
rice
lebanese, for serving
lemons
for serving
Instructions
Step 1
In a large pot, heat one tablespoon of oil, saute the onion until soft.
Step 2
Add the chopped coriander & garlic & cook for 3-5 minutes mixture becomes fragrant.
Step 3
Add the beef pieces and cook until just brown.
Step 4
Now add the stock, salt, pepper, baharat & chilli. Bring to the boil and then reduce heat.
Step 5
Leave stock to simmer for 40 - 60 minutes (I like to use a pressure cooker here as this only takes 12-15min) until the meat is soft and tender.
Step 6
Once meat is ready, add spinach leaves. Simmer for about 5 minutes until spinach is wilted.
Step 7
Serve stew on a bed of cooked Lebanese rice with plenty of freshly squeezed lemon over the top.
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