Middle Eastern Stuffed Peppers

Name: Middle Eastern Stuffed Peppers
Cuisine: Middle Eastern
Ingredients: 1 pound ground beef; 1 cup long grain rice (washed); 1 medium size onion (diced small); 1 large tomato (diced small); 4 cloves garlic (minced); 1/2 cup parsley (chopped); 1 tablespoon chicken bouillon; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon cumin; 1/2 teaspoon 7 spice; 1/2 teaspoon chili flakes; The juice of 1 lemon; 3 tablespoons tomato paste; 8 bell peppers any color; 2 cups water; 6oz tomato paste; 2 tablespoons olive oil; The juice of 1 lemon; 1 tablespoon chicken bouillon; 1/2 teaspoon black pepper; 1/2 teaspoon salt

5 steps

When making epraxs which are stuffed grape leaves and vegetables my favorite thing out of the whole pot is the stuffed peppers. Which is why this is one of my favorite dishes to make and eat.

Updated at: Thu, 17 Aug 2023 09:03:21 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories429.4 kcal (21%)

Total Fat20.8 g (30%)

Carbs43.7 g (17%)

Sugars11.6 g (13%)

Protein18.8 g (38%)

Sodium675.3 mg (34%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Make the filling by combining together ground beef, washed rice, onions, tomatoes, garlic, parsley, chicken bouillon, salt, black pepper, cumin, 7 spice, chili flakes, lemon juice and tomato paste.

Step 2

2. Next wash the bell peppers, cut the top off, take the seeds out and stuff each one with the filling until filled to the top. Once all filled place them in a Dutch oven or casserole dish.

Step 3

3. Make the tomato sauce by mixing together water, tomato paste, olive oil, lemon juice, chicken bouillon, black pepper and salt.

Step 4

4. Pour the tomato sauce over the peppers, cover the pot with the lid, or foil if using a casserole dish, and put it in a preheated 350° oven and bake for 1 and 1/2 hours or until the rice is cooked.

Step 5

5. Once out of the oven garnish with parsley and enjoy!

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