Butter 'Chicken'
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Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
40
High
Nutrition per serving
Calories791 kcal (40%)
Total Fat43.5 g (62%)
Carbs73.2 g (28%)
Sugars15.8 g (18%)
Protein49.8 g (100%)
Sodium2320.2 mg (116%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 tbsp butter or margarine (flora proactive light)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 Tbspbutter
or margarine, flora proactive light
![1 onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
![2 carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
![750g potato (spud lite)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
750gpotato
spud lite
![400g mock meat (birds eye chicken style strips OR real chicken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673853/custom_upload/edf1b1f117a926169060e04ac9811a45.jpg)
400gmock meat
birds eye chicken style strips OR real chicken
![2 tsp minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
2 tspminced garlic
![2 tsp minced ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629239/custom_upload/34311684750ffd0e7c525d07896ad7df.jpg)
2 tspminced ginger
![1 tbsp garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
1 Tbspgaram masala
![1 tsp chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspchilli powder
![1/2 tsp cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspcayenne pepper
![1 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
![400g tinned tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gtomato
tinned
![1 cup thickened cream (bulla light)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312257/custom_upload/72b4ec531003d56a8800d508eebe5587.jpg)
1 cupthickened cream
bulla light
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
Instructions
Step 1
1. Cut potato into small cubes and boil until soft (not completely cooked)
2. Dice onion and cut carrot into chunks
3. In a large frying pan, fry 2 TBSP butter and onion until tender.
4. Add garlic, ginger, garam masala, chilli powder, cayenne pepper and cumin and fry until fragrant
5. Add tomato, carrot and ‘chicken’ (if using real chicken, brown in an extra 2 TBSP of butter and remove from pan before cooking onion)
6. Bring to a simmer for 5 minutes before adding cream, water and potato
7. Bring back to a simmer and let simmer for 10-15 minutes and add the remaining butter and let melt
8. Season with salt and pepper
9. Serve alone or with rice or naan bread
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