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By Char

Skin Super Smoothie

2 steps
Prep:5min
To give your skin what it needs to look its best, try this nutrient-packed smoothie which delivers a big dose of beautifying ingredients in one delicious glassful.
Updated at: Wed, 16 Aug 2023 21:08:05 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories178.6 kcal (9%)
Total Fat1 g (1%)
Carbs41.7 g (16%)
Sugars26.7 g (30%)
Protein3.8 g (8%)
Sodium24 mg (1%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blitz ingredients in a blender or food processor until the mixture is completely smooth. Add water until it’s a liquid consistency.
Step 2
You could also add a few ice cubes to make the smoothie icy-cold and ready to drink or add a splash of coconut water before blending for extra sweetness.

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