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Turmeric Pineapple Carrot Smoothies

By yayforfood.com

Turmeric Pineapple Carrot Smoothies

Prep:5min

The sweet flavour of pineapple meets nutritious carrots in this bright, refreshing smoothie recipe. Together with aromatic, golden-yellow turmeric, it’s sunshine in a glass.

Updated at: Thu, 21 Nov 2024 15:03:45 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

21

High

Nutrition per serving

Calories180.2 kcal (9%)

Total Fat1.8 g (3%)

Carbs42.8 g (16%)

Sugars27 g (30%)

Protein2.7 g (5%)

Sodium131.2 mg (7%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 heaping cupspineapple chunks

fresh or frozen

medium, peeled and chopped

ripe, peeled, fresh or frozen

1 cupunsweetened vanilla almond milk

or milk of your choice

½ tspground turmeric

if only using fresh fruit

Instructions

View on yayforfood.com

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Notes

4 liked

0 disliked

Delicious

Easy

One-dish

Under 30 minutes

Fresh

Victor Moses· last year

Camryn P· last year

It was decent, I will probably add more pineapple in the future as I was really tasting the carrots. I will enjoy this more for any health benefits than I would for the overall taste.

Renate G.· 2 years ago

Under 30 minutes

I used frozen banana, frozen pineapple, almond extract and water, no 🧊. I eyeballed all the quantities as well. But great idea to get nutrition with the afternoon snack.