Aaloo Mangodi
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Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories106.2 kcal (5%)
Total Fat0.4 g (1%)
Carbs20.4 g (8%)
Sugars3.2 g (4%)
Protein6 g (12%)
Sodium155.7 mg (8%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Saute mangodi in mustard oil. Keep it separate.
Step 2
Add spices such as jeera, dhania powder, turmeric, red chilli powder to oil. Saute them
Step 3
Now add tomatoes and let them cook for a while.
Step 4
Add water and add mangodi now. Pressure cook on low pressure for 2 minutes.
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