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Watercress & chickpea soup
100%
1
By lm

Watercress & chickpea soup

Instructions
Updated at: Thu, 17 Aug 2023 04:46:54 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories260.7 kcal (13%)
Total Fat12.7 g (18%)
Carbs30.5 g (12%)
Sugars9.8 g (11%)
Protein8.4 g (17%)
Sodium568.3 mg (28%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 carrots (9 oz)
2carrots
3 tbsp olive oil
3 Tbspolive oil
2 1/2 tsp ras el hanout
2 ½ tspras el hanout
1/2 tsp ground cinnamon
½ tspground cinnamon
1 1/2 cps/240 g cooked chickpeas, fresh or canned
240gchickpeas
cooked, fresh or canned
1 med onion
1onion
med
2 1/2 tbsp/ 15 g peeled & finally chopped ginger
15gginger
peeled & finally chopped
2 1/2 cups veggie stock
2 ½ cupsveggie stock
7 oz watercress
7 ozwatercress
3 1/2 oz spinach leaves
3.5 ozspinach leaves
2 tsp sugar
2 tspsugar
1 tsp rose water
1 tsprose water
greek yogurt (optional)
greek yogurt
optional

Instructions

No instructions yet

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