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Alesia
By Alesia

Fish Taco Bowls

4 steps
Prep:5minCook:20min
These healthy Fish Taco Bowls are a delicious gluten-free meal!
Updated at: Thu, 17 Aug 2023 11:29:00 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
20
High

Nutrition per serving

Calories389.1 kcal (19%)
Total Fat9.2 g (13%)
Carbs46.2 g (18%)
Sugars4.2 g (5%)
Protein29.3 g (59%)
Sodium541.7 mg (27%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl combine chili powder, cumin, cayenne pepper, and garlic powder. Sprinkle evenly over both sides of the fish (I didn’t use all of it, but you could if you like things spicier) and salt and pepper to taste.
Step 2
Heat a drizzle of olive oil in a large nonstick skillet over medium high heat. Add the fish and cook, undisturbed, for several minutes per side. Check the middle of the fish for doneness. It should flake easily and be opaque throughout. Remove the fish from the pan and set aside.
Step 3
If necessary, add another drizzle of olive oil to the pan and add the onion, pepper, and corn. Cook over medium high heat, stirring occasionally, until crisp tender, about 7 minutes. Add the black beans and heat through.
Step 4
Layer rice, bean mixture, and fish in a bowl and top with avocado, cilantro, and lime juice if desired.
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