Low-Sodium Breakfast Sausage

Name: Low-Sodium Breakfast Sausage
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 8 ounces lean (80% lean/20% fat) fresh ground pork; 2 tablespoons chicken or vegetable Stock or apple juice; 1/2 teaspoon thyme, dried; 1/4 teaspoon sage, dried; 1/2 teaspoon black pepper; 1/2 teaspoon red pepper flakes

1 step

Prep:5minCook:10min

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Updated at: Thu, 17 Aug 2023 05:07:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.7 kcal (6%)

Total Fat9.2 g (13%)

Carbs0.9 g (0%)

Sugars0.1 g (0%)

Protein10.4 g (21%)

Sodium49.5 mg (2%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ounceslean ground pork

80% lean 20% fat, fresh

2 tablespoonschicken Stock

or vegetable, or apple juice

½ teaspoonthyme

dried

¼ teaspoonsage

dried

½ teaspoonblack pepper

½ teaspoonred pepper flakes

Instructions

Step 1

Using your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties. Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit. Makes 4 servings, two patties per serving

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