Chili con carne
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories526.2 kcal (26%)
Total Fat27.6 g (39%)
Carbs41.7 g (16%)
Sugars17.3 g (19%)
Protein28.8 g (58%)
Sodium1163.7 mg (58%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat oil in pan. Saute onions. Add beef and continue to cook until no trace of pink remains. Transfer to a large pot.
Step 2
Add beans and soup to large pot. Mix together. Sprinkle with chili, sugar, salt and pepper.
Step 3
Simmer for about 15 minutes. Add water if needed. Can be transferred to casserole to oven when needed.
Notes
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