By Kaylyn Elcock
Crunchy Chicken & Mango Salad
3 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 08:46:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat11.4 g (16%)
Carbs22.9 g (9%)
Sugars14.3 g (16%)
Protein24.7 g (49%)
Sodium464.6 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuporange juice
3 tablespoonsrice vinegar
3 tablespoonsless sodium soy sauce
1 tablespoontoasted sesame oil
2 teaspoonssambal oelek
6 cupsnapa cabbage
thinly sliced
2 cupssugar snap peas
thinly sliced diagonally
2 cupschicken breast
shredded, cooked
1mango
medium, sliced
½ cupfresh mint
coarsely chopped
¼ cupscallions
sliced
2 tablespoonstoasted sesame seeds
Instructions
Step 1
1. Whisk juice, vinegar, soy sauce, sesame oil and sambal in a large bowl
Step 2
2. Add cabbage, peace, chicken, mango, mint and scallions and toss gently to coat
Step 3
3. Serve sprinkled with sesame seeds
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