Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories115 kcal (6%)
Total Fat3.8 g (5%)
Carbs18.5 g (7%)
Sugars9.5 g (11%)
Protein2.2 g (4%)
Sodium62.5 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
Put together and cool
Mix
Combine everything then add
Instructions
Step 1
Mix everything together then add 2 cups of 40% bran flakes and the cooled bran mixture. Refrigerate. Will keep up to a month Bake 400 for 15-20 minutes
Notes
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